Hi, I'm Carrie. My moto is "Compassionate Expertise for Lasting Change". I offer Compassionate Guidance for Families, Individuals, and Couples With over two decades of experience as a Licensed Clinical Mental Health Counselor, I have dedicated my career to helping individuals, children, and families navigate the complexities of life. Whether you are struggling with the heavy weight of depression, the constant noise of anxiety, or the soul crushing legacy of abuse, I am here to provide a safe, supportive space where you can finally feel heard and understood.

My Approach I believe therapy works best when it is grounded in honesty and authenticity. My style is casual and personable, yet deeply professional. I approach every session with cultural humility and empathy, ensuring that your unique story is respected. You can expect me to be an active listener who offers genuine encouragement while we work together to find practical solutions to unproductive patterns.

Specialized Techniques Because every person is different, I utilize a wide range of evidence-based tools to help you heal. My practice integrates advanced trauma-informed and cognitive therapies, including: EMDR & ART (Accelerated Resolution Therapy) for trauma processing. CBT & DBT for managing emotions and shifting thought patterns. IFS (Internal Family Systems) & ACT (Acceptance and Commitment Therapy). Guided Imagery to promote relaxation and mental clarity.

Our Goal Together The heart of our work lies in building a strong connection. My mission is to help you enhance your self-worth and reclaim your life from the habits or thoughts that no longer serve you. Together, we will uncover your strengths and develop the resilience needed for long-term growth.

Beyond the Office When I’m not in the office, I find my own balance through plant propagation, spending time working with horses, and the creativity of cooking. I bring that same appreciation for growth, patience, and nourishment into my therapeutic work with you.